We all do it, but sometimes we don't realise we're doing it. Once you realise you can make different decisions.
If you’re anything like me, you tend to become a bit of a bundle of nerves when a large event is on the horizon and you need to perform. You feel the pressure start to mount, you think about all the opportunity that is riding on how you perform, and you start to feel perhaps … Continue reading How to perform despite the anxiety
You hear it all the time: “don’t give up!”, “keep going!”, “you’re almost there!”. Easier said than done, right? We’ve all been there – we’ve set a tough goal, we’ve worked towards it, and when things start getting really hard we feel like giving up. We reason with ourselves. We say things to ourself like “it’s … Continue reading Never ever ever give up (and how to reach your biggest goals)
Have you ever found yourself sitting on a comfortable couch, thinking about all those things you need to do, but all the things you aren’t doing? You start feeling lazy, tired, and maybe just a little down. You know there’s plenty you could and should be doing but for some reason you just aren’t motivated. … Continue reading How to get out of a funk and get into action
It's not easy at first, but just like building muscle the more you get used to saying "no", the better you'll get at it.