Posts

How to develop healthy habits that will improve your life (and how to get rid of toxic habits!)

Have you ever taken the time to question your habits? To step back, look at your own habits, and question why you have them? Furthermore, have you thought about what these habits may be doing for or against you? You may be surprised. I came across this idea when I was reading some of Professor … Continue reading How to develop healthy habits that will improve your life (and how to get rid of toxic habits!)

How to perform despite the anxiety

If you’re anything like me, you tend to become a bit of a bundle of nerves when a large event is on the horizon and you need to perform. You feel the pressure start to mount, you think about all the opportunity that is riding on how you perform, and you start to feel perhaps … Continue reading How to perform despite the anxiety

Never ever ever give up (and how to reach your biggest goals)

You hear it all the time: “don’t give up!”, “keep going!”, “you’re almost there!”. Easier said than done, right? We’ve all been there – we’ve set a tough goal, we’ve worked towards it, and when things start getting really hard we feel like giving up. We reason with ourselves. We say things to ourself like “it’s … Continue reading Never ever ever give up (and how to reach your biggest goals)

Looking for advice? Ask yourself.

Are you someone who likes to get a second opinion? Do you seek out advice often? And when you are given the advice, do you act on it? Advice is an interesting thing. For some of us, what we are really looking for is vindication: someone who will recommend that we do what we are … Continue reading Looking for advice? Ask yourself.