2020 VISION: FAREWELL 2020 AND HELLO 2021

2020 has been an extraordinary year. Extraordinary in the true sense of the word in that it was "very unusual, special, unexpected, or strange" (Cambridge Dictionary. Available: https://dictionary.cambridge.org/dictionary/english/extraordinary). Here where I live in New South Wales, Australia we welcomed 2020 while living under the threat of bush fires. My husband and I rang in the … Continue reading 2020 VISION: FAREWELL 2020 AND HELLO 2021

A new kickstart: Get yourself into action

I’m trying to create a beautiful space where high motivation meets the relaxed feel of lying at the beach. I think I’m almost there. I’ve been spending a lot of time at the beach these Summer holidays, and it’s been absolutely wonderful. Being with nature and off my phone has helped me reconnect with the … Continue reading A new kickstart: Get yourself into action

Stop waiting and start achieving: how to create your own opportunities

As I grew up I was told things like, “if it’s meant to be, it will happen”; “if you’re lucky… [insert your dreams here]”; “all good things come to those who wait”. But now that I’m older I think that that’s all hogwash! Life is damn short, and if you don’t get out there and … Continue reading Stop waiting and start achieving: how to create your own opportunities

How to develop healthy habits that will improve your life (and how to get rid of toxic habits!)

Have you ever taken the time to question your habits? To step back, look at your own habits, and question why you have them? Furthermore, have you thought about what these habits may be doing for or against you? You may be surprised. I came across this idea when I was reading some of Professor … Continue reading How to develop healthy habits that will improve your life (and how to get rid of toxic habits!)