I’m trying to create a beautiful space where high motivation meets the relaxed feel of lying at the beach. I think I’m almost there. I’ve been spending a lot of time at the beach these Summer holidays, and it’s been absolutely wonderful. Being with nature and off my phone has helped me reconnect with the … Continue reading A new kickstart: Get yourself into action
Have you ever taken the time to question your habits? To step back, look at your own habits, and question why you have them? Furthermore, have you thought about what these habits may be doing for or against you? You may be surprised. I came across this idea when I was reading some of Professor … Continue reading How to develop healthy habits that will improve your life (and how to get rid of toxic habits!)
We all do it, but sometimes we don't realise we're doing it. Once you realise you can make different decisions.
If you’re anything like me, you tend to become a bit of a bundle of nerves when a large event is on the horizon and you need to perform. You feel the pressure start to mount, you think about all the opportunity that is riding on how you perform, and you start to feel perhaps … Continue reading How to perform despite the anxiety
You hear it all the time: “don’t give up!”, “keep going!”, “you’re almost there!”. Easier said than done, right? We’ve all been there – we’ve set a tough goal, we’ve worked towards it, and when things start getting really hard we feel like giving up. We reason with ourselves. We say things to ourself like “it’s … Continue reading Never ever ever give up (and how to reach your biggest goals)